"The thief comes only in order to steal
and kill and destroy. I came that they may have
and enjoy life, and have it in abundance (to
the full, till it overflows)" John
10:10 (Amplified)
Welcome
to Health Arise! After having recently recovered
from breast cancer, I realize how very important
our health is. It is not something we can take
lightly. Therefore, I want to encourage you to
eat healthy.
I
never realized how many people were battling with
cancer until I had it myself. It is entirely out
of control. I realize that cancer is the result
of a broken down immune system. The way to fight
against cancers is to build up your immune system.
That's why eating fruits and vegetables, exercise
and nutritional supplements are so important.
Having cancer was a wake-up call to me to eat
right, exercise and take other healthy supplements
to help my immune system.
One thing
my cancer doctor told me was that I should eat
7 - 9 fruits and vegetables a day! Now I don't
always do this, but it is a good goal. God provides
us with abundant fruits and vegetables in nature.
One way the doctor suggested to help in eating
enough fruit in a day was to put a lot of fruit
in the blender. He said that if you find it difficult
to get enough fruit, buy some frozen fruit to
add to the fresh fruit in the blender. This is
what I am doing. I put frozen strawberries, frozen
blueberries, fresh bananas, fresh apples, etc.
in the blender with ice and water. It makes a
refreshing drink. Carrot juice is good too on
its own.
In
these articles, I want to share different things
I am discovering as I study about nutrition and
health. I have found a product called Mannatech
to be very helpful. Others of you might want to
find out about this product, or you may not. It
is entirely up to you. Fruits and vegetables help
us to glorify God in our bodies. Healthy bodies
help us to live abundant lives!
This
is for the Mannatech users.
I
just want to make you aware of a Mannatech product
called Phyt Aloe that can be another way to help
you get your fruits and vegetables on a regular
basis. This is "a blend of Ambrotose complex
and a dozen dehydrated raw fruits and vegetables
including broccoli, brussels sprout, cabbage,
carrot, cauliflower, garlic, kale, onion, tomato,
turnip, papaya and pineapple". I haven't
tried this product yet but I do believe that it
is another great way to support our immune system
through healthy nutrition!
"Dear
friend, I pray that you may enjoy good health
and that all may go well with you, even as your
soul is getting along well." 3
John 2
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